Alignment Without Force
Grace instead of grit. Choice instead of compulsion. We will identify the blocks keeping you from living in alignment with your Truth, helping you express as your most authentic Self.
The Landscape We Navigate
Healing is rarely linear. It requires exploring the deep connection between mind, body, and spirit. In our work together, we frequently navigate and untangle the following themes:
Your Containers
Somatic Trauma Healing
For those seeking a deep, bottom-up approach to healing. We move beyond intellectualizing our pain and begin the delicate work of nervous system regulation. We learn to be with the unpleasant, slowly growing your capacity to put down the heavy burdens you've been carrying.
- Nervous System Regulation
- Trauma Healing
- Body/Mind/Spirit Connection
- Inner Child Work
Relational Authenticity
Designed for the "over-carriers" and empathetic women who are exhausted by managing everyone else's emotional state. We explore how your protective patterns kept you safe, and how to safely transition from deeply ingrained shame into grounded self-compassion and sovereign boundaries.
- Codependency
- People Pleasing
- Attachment vs. Authenticity
- Boundaries
- Shame to Self-Compassion
Hello Little One
This IFS Group offering is coming soon.
- Inner Child Work
- Pattern Recongnition
- Somatic Awareness